Workout of the Week – 29 May 2009

Tim's Writing, Workouts | May 29, 2009 by | 0 Comments

Tim Kennedy Workout of the Week: 29 May 2009

  1. 5 Pull-ups
  2. 10 Knee’s to elbows
  3. 15 KB swings (45lbs)
  4. 20 Wall ball (20lbs)
  5. 200 Meter run
  6. X10 for time

Time to beat 15:41
Middle of the pack 17:00
Last man: 24:19

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