RTFU

Tim Kennedy Workouts

By
Updated: February 3, 2009

Tim Kennedy has become our new fitness guru and the Ranger Up authority on workout plans. Being an MMA fighter and military badass, we figured Tim knows what he’s talking about.

Looking for a crossfit workout or an mma workout? These workouts look painless, but they are anything but. If you take the test and beat Tim in the same week we post this, we’ll send you a free shirt. We need to receive an email from a certified crossfit instructor or an E8 or above saying you knocked this out to qualify – better yet send us a video – we’ll even post it.

Good Luck!

Tim’s Workout Plans:

Comments

comments

Get notified of new Rhino Den articles and videos as they come out, Also, find out before anyone else about new product launches and huge discounts from RangerUp.com, the proud parent of the Rhino Den.

  • Videos (The Damn Few and more!)
  • Military-inspired articles
  • MMA (and Tim Kennedy) coverage
Close this window

Join the Rhino Den / Ranger Up Nation

Read previous post:
Photo Shoot: Kris McCray

Kris was nice enough to pose in our new Don't Tread on Me and Join or Die shirts on a...

Close