Outside
50 Tractor tire flips
50 Knees to elbows
50 Push press with a car tire (no rim)
50 KB swings (45LBS)
Inside
50 Handstand Pushups
50 Burpees
50 Box Jumps (belly level)
50 Wall balls (20LBS)
MMA News
- UFC 145's McDonald doesn't believe Torres is his biggest step up in competition
- UFC's Frankie Edgar anticipates future date with Jose Aldo, regardless of weightclass
- Matt Brown has a humorously frank assessment of UFC 145 opponent 'Wonderboy'
- If Mir earns emergency UFC 146 call-up, Velasquez will happily face substitute foe
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