Tim Kennedy Workout – 6 May 2009

Tim Kennedy Workout – 6 May 2009

1 Rotation = 

1. 5 Tire flips
   
2. 10 Hand stand push-ups
   
3. 15 Push-ups
   
4. 200 meter run

As many rotations as you can do in 20 minutes.

Number to beat – 10
Middle of the pack – 7
Last man – 5

For you corporate gym fags:

1. 5 225LBS deadlifts
2. 10 HS PU
3. 15 PU
4. 1 minute, max speed, and elevation on treadmill.