Tim Kennedy Workout – 3 June 2009
- 10 Tire flips
- 10 Handstand Push-ups
- 10 Bar Dips
- 10 Tire throws (33′ car tires no rims)
- 10 Pull-ups
Repeat 5x
Finish with a 400m sprint
Time to beat 15:47
Middle of the pack 20:00
Last man to finish 23:52
Explanations
Tire throw: You take a regular car tire without a rim, throw it as far as you can… Run to it, and repeat!
For you corporate dudes:
- 10 Dead-lifts (225lbs)
- 10 Military press (135lbs)
- 10 Bar dips
- 10 Medicine ball throws
- 10 Pull-ups
Repeat 5x
Finish with the treadmill – 400m
