4 Muscle-ups (we used pull-up bar)
8 Tire flips
12 Handstand Push-ups
16 Thrusters (45LBS)
X5
Time to beat: 9:14
Middle of the pack: 14:00
Last guy to finish: 17:44
For every muscle-up you can’t do replace with…
1 Muscle-up = 4 pull-up, and 4 dips.
For you corporate gyms guys scared of getting your hands dirty…
4 Muscle-ups
8 225 LBS Dead lifts
12 Military Press (body weight)
16 Thrusters (45 LBS)
X5
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