- 21 Deadlifts (115% body weight)
- 21 Box jumps
- 21 Handstand push-ups
- 15 Front squat (100% body weight)
- 15 Ball burpees (your hands never leave the ball)
- 15 Pull-ups
- 9 Push press (75% body weight)
- 9 Bar dips
- 9 Leg lifts
X2
Time the rounds with 60 second break between rounds.
Time to beat:
Round 1 – 9:01
Roudn 2 – 8:40
Last man:
Round 1 – 10:53
Round 2 – 12:22
